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PhD Nutrition Micronised Creatine



250g In Stock
PhD Nutrition Micronised Creatine



550g In Stock
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PhD Nutrition Micronised Creatine

Creatine Monohydrate is ideal for all athletes interested in power, strength and performance intensity

Pure micronised grade creatine monohydrate
No product range would be complete without Creatine Monohydrate. Since bursting onto the sports nutrition scene in the 90’s, Creatine Monohydrate has gone onto become the number-one sports supplement of choice for a large majority of athletes seeking enhanced performance.

Creatine is naturally produced in the human body from amino acids found primarily in the kidney and liver. It is transported in the blood for use by muscles. Approximately 95% of the human body’s total creatine is located in skeletal muscle. Creatine is not an essential nutrient, as it is manufactured in the human body from L-Arginine, Glycine, and L-Methionine.

Whilst there may be sports nutrition ingredients on the market that exist without scientific foundation or indeed, quality, research backed material, Creatine Monohydrate is not one of them. It has been proven that Creatine improves physical performance in successive bursts of short term, high intensity exercise. This makes Creatine Monohydrate ideal for use by all athletes interested in power, strength and performance intensity.
Container Size: 250g 
Serving Size: 1 Teaspoon (5g) 
Servings Per Container: 50 
Container Size: 550g 
Serving Size: 1 Teaspoon (5g) 
Servings Per Container: 110 

Amount Per Serving:

Creatine Monohydrate: 5g


Pure, Pharmaceutical Grade Creatine Powder.

As a food supplement, add 1 serving (1 level scoop = 1 serving [5 grams]) of Creatine Monohydrate to 400ml of water or juice and stir for approximately 10 seconds. When mixing PhD Creatine Monohydrate into other PhD products add the desired serving size and shake well.

Loading phase (days 1-7): Begin with 1 serving of PhD Creatine Monohydrate 4 times daily for 7 days.

Maintenance phase: After 7 days, use 1 serving of PhD Creatine Monohydrate daily. This single serving is best used postexercise.
Reviews (5)

"It does exactly what it has to do, since taking it I've been able to train more intense and use heavier weights!"

Posted by Alexandru Ungureanu  (4th November 2017)


"Heavier weights, more energy, exactly what you want."

Posted by Luke Beasley  (16th October 2013)


"Good product, Feel the effects after just a few days. Only downside is I cant find anything to mix it with that gets rid of the gritty taste. Find it best taken in the morning"

Posted by Dave Epic  (27th April 2011)



Posted by DANO  (9th May 2009)


"gives an energy boost, gained muscle mass + strength, i am now using heaver weights, some of the guys at my gym have been watching me work out, im a 5foot tall woman! it works for me."

Posted by  (18th April 2009)

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